Skinny Laughing Cow Alfredo Sauce

Course: Dinner
Cuisine: American
Keyword: Alfredo, Creamy, Dinner, Healthy, Kid Friendly, Pasta, Recipe, Sauce, Skinny
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories: 430 kcal
Author: Shauna | The Best Blog Recipes
This Skinny Laughing Cow Alfredo Sauce Recipe was easy to make and it tasted so delicious! This is a must try if you're trying to eat healthier and watch your calories!


  • 1 cup of fat free milk
  • 6 wedges of Laughing Cow Light Swiss Cheese Wedges cut up into little pieces
  • 2 cloves of garlic minced
  • 1/4 of a yellow onion chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1 tablespoon Smart Balance Butter or light heart healthy butter spread
  • 1 teaspoon cornstarch
  • 1 tablespoon freeze dried chives or fresh would work too


  1. In a medium sauce pan melt your butter and add your garlic and onion and cook until soft.
  2. Pour your milk and stir well.
  3. Add your Laughing Cow Cheese Wedges, garlic powder, onion powder, black pepper and salt. Stir well.
  4. Let your mixture cook for about 15 minutes and use fork or spoon to make sure that your cheese is breaking up while cooking.
  5. Using a sifter (or you could mix it with a bit of water first) add your cornstarch to your liquid and stir well. Bring to a boil and then turn down and let simmer for an additional 5 minutes.
  6. Add your chives and serve over pasta.

Recipe Video

Nutrition Facts
Skinny Laughing Cow Alfredo Sauce
Amount Per Serving
Calories 430 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 16g 80%
Cholesterol 79mg 26%
Sodium 571mg 24%
Potassium 275mg 8%
Total Carbohydrates 15g 5%
Sugars 8g
Protein 27g 54%
Vitamin A 25.3%
Vitamin C 3.4%
Calcium 81.9%
Iron 0.9%
* Percent Daily Values are based on a 2000 calorie diet.