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4.20
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5
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Heart-Healthy Tuna Avocado Salad Sandwich
This Albacore Avocado Tuna Salad Sandwich is the perfect lunch option for busy moms that want to eat healthier, or to make for little ones who also need a heart healthy meal.
Prep Time
5
minutes
mins
Cook Time
1
minute
min
Total Time
6
minutes
mins
Course:
Sandwich
Cuisine:
American
Servings:
2
Calories:
237
kcal
Author:
Shauna
Ingredients
1 5
oz.
can of StarKist® Albacore Tuna
½
of an avocado
½
tablespoon
chives
1
tablespoon
mayonnaise
Tomato
sliced
Lettuce
Bread
Red onion
Instructions
Chop your avocado into bite-sized pieces and place into a bowl.
Drain your tuna and add to your bowl.
Add your mayonnaise and chives.
Stir together carefully, leaving a few larger chunks of avocado throughout the Tuna Salad.
Pair your tuna salad with fresh bakery bread, tomatoes, lettuce, and red onion!
Serve and enjoy!
Nutrition
Serving:
0
g
|
Calories:
237
kcal
|
Carbohydrates:
4
g
|
Protein:
21
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Cholesterol:
38
mg
|
Sodium:
368
mg
|
Potassium:
445
mg
|
Fiber:
3
g
|
Sugar:
0
g
|
Vitamin A:
105
IU
|
Vitamin C:
5.4
mg
|
Calcium:
18
mg
|
Iron:
1.1
mg