Zucchini Noodles In A Low Carb Spaghetti Meat Sauce

Course: Dinner
Cuisine: American
Keyword: Healthy, Low Carb, Meat Sauce, Noodles, Zucchini
Prep Time: 3 minutes
Cook Time: 12 minutes
Total Time: 15 minutes
Servings: 1
Calories: 271 kcal
Author: Shauna Smart
This Zucchini Zoodles Spaghetti is a low carb way to enjoy one of your favorite meals!


  • 2 medium zucchinis
  • 1/2 - 1 cup Rao's Homemade Marinara Sauce
  • 5 oz of lean hamburger
  • 2 garlic cloves minced
  • 1/4 teaspoon onion powder


  1. Cook and crumble your hamburger until it is browned. Drain the grease and place in a bowl and set aside.
  2. After the grease is drained wipe most of it out of your skillet with a paper towel, leaving just a little bit to saute your garlic and zucchini.
  3. Use your spiralizer to turn your zucchini into zoodles.
  4. Cook garlic and zucchini over medium heat for about 3-5 minutes or until your zucchini zoodles are starting to get soft.
  5. Add your marinara sauce and hamburger to your zoodle mixture and cook until everything is hot and bubbling, about 3-4 minutes.
  6. Serve and enjoy!

Recipe Video

Recipe Notes

Medifast Friends... 1/4 cup of Rao's Spaghetti Sauce equals 1 serving of vegetables. Please weigh your zucchini to ensure that you are not eating more than your 3 servings of vegetables on this meal.

Nutrition Facts
Zucchini Noodles In A Low Carb Spaghetti Meat Sauce
Amount Per Serving
Calories 271 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Cholesterol 87mg29%
Sodium 126mg5%
Potassium 1513mg43%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 9g10%
Protein 35g70%
Vitamin A 785IU16%
Vitamin C 72mg87%
Calcium 86mg9%
Iron 4.8mg27%
* Percent Daily Values are based on a 2000 calorie diet.