Skinny Quick and Easy Cottage Cheese Dip

Course: Appetizer | Dip | Healthy
Cuisine: American
Keyword: appetizer, Creamy, dip
Prep Time: 3 minutes
Cook Time: 1 minute
Total Time: 4 minutes
Servings: 2
Calories: 143 kcal
Author: Shauna | The Best Blog Recipes
This Skinny, Quick and Easy Cottage Cheese Dip recipe is the perfect snack food if you're looking to lose weight or maintain a recent weight loss! It's delicious and even kid friendly!


  • 1 1/2 cups of Low Fat Cottage Cheese
  • 1/8 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1 teaspoon chives
  • 1/4 teaspoon dill seasoning
  • 1 tablespoon light mayonnaise
  • 1 tablespoon 1% milk


  1. Place all ingredients in a food processor / blender and blend until smooth.

Recipe Notes

This is my version of a Medifast Lean and Green Recipe. Please verify you are consuming the correct amounts prior to making this recipes if you are on the Medifast 5 & 1 program.

Nutrition Facts
Skinny Quick and Easy Cottage Cheese Dip
Amount Per Serving
Calories 143 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 8mg3%
Sodium 889mg39%
Potassium 145mg4%
Carbohydrates 5g2%
Sugar 5g6%
Protein 21g42%
Vitamin A 70IU1%
Calcium 113mg11%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.