Skinny Quick and Easy Cottage Cheese Dip

Course: Appetizer | Dip | Healthy
Cuisine: American
Keyword: appetizer, Creamy, dip
Prep Time: 3 minutes
Cook Time: 1 minute
Total Time: 4 minutes
Servings: 2
Calories: 143 kcal
Author: Shauna | The Best Blog Recipes
This Skinny, Quick and Easy Cottage Cheese Dip recipe is the perfect snack food if you're looking to lose weight or maintain a recent weight loss! It's delicious and even kid friendly!


  • 1 1/2 cups of Low Fat Cottage Cheese
  • 1/8 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1 teaspoon chives
  • 1/4 teaspoon dill seasoning
  • 1 tablespoon light mayonnaise
  • 1 tablespoon 1% milk


  1. Place all ingredients in a food processor / blender and blend until smooth.

Recipe Notes

This is my version of a Medifast Lean and Green Recipe. Please verify you are consuming the correct amounts prior to making this recipes if you are on the Medifast 5 & 1 program.

Nutrition Facts
Skinny Quick and Easy Cottage Cheese Dip
Amount Per Serving
Calories 143 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 8mg 3%
Sodium 889mg 37%
Potassium 145mg 4%
Total Carbohydrates 5g 2%
Sugars 5g
Protein 21g 42%
Vitamin A 1.4%
Calcium 11.3%
Iron 1.3%
* Percent Daily Values are based on a 2000 calorie diet.