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Medifast Lean and Green Recipe: Broccoli Taco Bowl

Course: Dinner
Cuisine: American, Mexican
Keyword: Clean Eating, Dinner, Easy, Healthy, Nutrition
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Servings: 1
Calories: 336kcal
Author: Shauna | The Best Blog Recipes
This Broccoli Taco Bowl is Gluten Free and helps you stay on track with your weight loss goals!
Print Recipe


  • 4- oz lean ground hamburger
  • 1- oz shredded cheddar cheese
  • 1 1/4 cup broccoli cut into bite sized pieces
  • 1/4 cup Rotel tomatoes
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt divided
  • pinch of red pepper flakes
  • 2 tablespoons low sodium chicken stock


  • Put your broccoli in a bowl with your chicken stock and cover with plastic wrap. Put in the microwave for 4 minutes, or until tender and cooked.
  • In a large skillet brown your hamburger and drain the grease if needed when it's done.
  • Add your Rotel tomatoes, garlic powder, onion powder, salt, and red pepper flakes and stir well.
  • When your broccoli is finished cooking then add it to your skillet and toss with the hamburger mixture.
  • Add everything to a bowl and top with your shredded cheddar cheese.


I count this as 1 lean meat, 3 servings of vegetables and 2 condiments.


Calories: 336kcal | Carbohydrates: 13g | Protein: 36g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 100mg | Sodium: 959mg | Potassium: 929mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1125IU | Vitamin C: 107mg | Calcium: 289mg | Iron: 4.5mg