Medifast Lean and Green Recipe: Broccoli Taco Bowl
This Medifast Lean and Green Broccoli Taco Bowl Recipe is gluten free, easy to make, and helps you stay on track with your weight loss goals!
Servings: 1
Calories: 336kcal
Ingredients
- 4- oz lean ground hamburger
- 1- oz shredded cheddar cheese
- 1 ¼ cup broccoli cut into bite sized pieces
- ¼ cup Rotel tomatoes
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon salt divided
- pinch of red pepper flakes
- 2 tablespoons low sodium chicken stock
Instructions
- Put your broccoli in a bowl with your chicken stock and cover with plastic wrap. Put in the microwave for 4 minutes, or until tender and cooked.
- In a large skillet brown your hamburger and drain the grease if needed when it's done.
- Add your Rotel tomatoes, garlic powder, onion powder, salt, and red pepper flakes and stir well.
- When your broccoli is finished cooking then add it to your skillet and toss with the hamburger mixture.
- Add everything to a bowl and top with your shredded cheddar cheese.
Notes
I count this as 1 lean meat, 3 servings of vegetables and 2 condiments.
Nutrition
Calories: 336kcal | Carbohydrates: 13g | Protein: 36g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 100mg | Sodium: 959mg | Potassium: 929mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1125IU | Vitamin C: 107mg | Calcium: 289mg | Iron: 4.5mg