Medifast Lean and Green Recipe: Broccoli Taco Bowl

Course: Dinner
Cuisine: American, Mexican
Keyword: Clean Eating, Dinner, Easy, Healthy, Nutrition
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Servings: 1
Calories: 336 kcal
Author: Shauna | The Best Blog Recipes
This Broccoli Taco Bowl is Gluten Free and helps you stay on track with your weight loss goals!


  • 4- oz lean ground hamburger
  • 1- oz shredded cheddar cheese
  • 1 1/4 cup broccoli cut into bite sized pieces
  • 1/4 cup Rotel tomatoes
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt divided
  • pinch of red pepper flakes
  • 2 tablespoons low sodium chicken stock


  1. Put your broccoli in a bowl with your chicken stock and cover with plastic wrap. Put in the microwave for 4 minutes, or until tender and cooked.
  2. In a large skillet brown your hamburger and drain the grease if needed when it's done.
  3. Add your Rotel tomatoes, garlic powder, onion powder, salt, and red pepper flakes and stir well.
  4. When your broccoli is finished cooking then add it to your skillet and toss with the hamburger mixture.
  5. Add everything to a bowl and top with your shredded cheddar cheese.

Recipe Notes

I count this as 1 lean meat, 3 servings of vegetables and 2 condiments.

Nutrition Facts
Medifast Lean and Green Recipe: Broccoli Taco Bowl
Amount Per Serving
Calories 336 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 8g50%
Cholesterol 100mg33%
Sodium 959mg42%
Potassium 929mg27%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 4g4%
Protein 36g72%
Vitamin A 1125IU23%
Vitamin C 107mg130%
Calcium 289mg29%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.