Pan Fried Cinnamon Bananas

Course: Breakfast, Dessert
Cuisine: American
Keyword: Banana, Cinnamon
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 81 kcal
Author: Shauna Smart
This recipe is so quick and easy, and it is perfect for a special breakfast or even an afternoon snack!


  • 2 slightly overripe bananas
  • 2 tablespoons sugar you can substitute granulated Splenda, if you like
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • Olive oil spray


  1. Slice the bananas into rounds, approximately 1/3 inch thick.
  2. In a small bowl, combine the sugar, cinnamon, and nutmeg. Set aside.
  3. Spray a large skillet with olive oil spray. Warm over medium heat.
  4. Add the banana rounds and cook for about 2-3 minutes.
  5. During the last minute of cooking on the first side, sprinkle about 1/2 of the cinnamon mixture over the banana rounds.
  6. Flip the rounds, sprinkle with the remaining cinnamon mixture, and cook about 2-3 more minutes, until the bananas are soft and warmed through.
Nutrition Facts
Pan Fried Cinnamon Bananas
Amount Per Serving
Calories 81
% Daily Value*
Sodium 6mg 0%
Potassium 211mg 6%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 14g
Vitamin A 0.8%
Vitamin C 6.2%
Calcium 0.8%
Iron 2.9%
* Percent Daily Values are based on a 2000 calorie diet.