Freezer Breakfast Burritos

Course: Breakfast
Cuisine: American
Keyword: Breakfast
Prep Time: 25 minutes
Cook Time: 30 minutes
Total Time: 55 minutes
Servings: 8
Calories: 480 kcal
Author: Shauna

Your family is going to love these freezer-friendly breakfast burritos! They are so easy to make, are customizable, and are the perfect way to start your day! 



  • 2 cups Frozen Tater Tot Rounds
  • 2 tbsp Butter
  • 6 round Breakfast Sausages
  • 8 large Eggs
  • 1/3 cup Heavy Cream
  • 1/8 tsp Salt
  • 1/8 tsp Pepper
  • 8 8-inch Flour Tortillas
  • 2 cups Shredded Colby Jack Cheese
  • 1/2 cup Pico De Gallo
  • 1 16 oz Can Refried Beans
  • Chopped Cilantro
  • Salsa


  1. On a Baking Sheet in the oven, cook Tater Tot Rounds Per Package Directions then set aside

  2. Heat Butter in a Skillet over medium heat. Add Round Breakfast Sausages and cook until browned on both sides, about 3-5 minutes per side. Remove from the skillet and do a rough chop on the sausages. 

  3. Turn the skillet down to medium-low and add your lightly beaten eggs. When the eggs are just starting to set add your Heavy Cream, Salt and Pepper - continue to cook until thickened and the eggs are done. 

  4. On your tortillas - add beans down the center of tortillas topping with tater tot rounds, sausage, eggs, cheeses, pico de gallo and cilantro. Fold in opposite sides of each tortilla and roll up burrito-style. Place each burrito seam-sides down onto a preparing baking sheet.

  5. Place in the oven and bake at 400° until heated through, about 13-15 minutes. Serve and enjoy!

  6. FREEZER DIRECTIONS:  Cover each burrito tightly with plastic wrap. To reheat, (1) microwave for 4-6 minutes, making sure to turn halfway through cook time, or (2) bake at 400 degrees F for 30-40 minutes, or until completely cooked through and cheese is melted. 

    These will keep in the freezer for up to 1 month. 

Nutrition Facts
Freezer Breakfast Burritos
Amount Per Serving
Calories 480 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 13g 65%
Cholesterol 239mg 80%
Sodium 927mg 39%
Potassium 281mg 8%
Total Carbohydrates 37g 12%
Dietary Fiber 1g 4%
Sugars 4g
Protein 19g 38%
Vitamin A 18%
Vitamin C 3.9%
Calcium 31.9%
Iron 16.6%
* Percent Daily Values are based on a 2000 calorie diet.