Preheat oven to 400 degrees. Spray a large loaf pan with nonstick spray.
Place all of the meatloaf ingredients in a large bowl
Mix with spoons or hands until fully combined.
Shape into a loaf and place into a well-greased loaf pan
Combine the ingredients for the sauce in a small saucepan and bring to a boil and simmer for 2 to 3 minutes.
Pour half of the sauce over the meatloaf.
Place pan in the oven and bake for 30 minutes.
Remove from the oven and add the rest of the sauce. Then return to the oven and bake for another 45 minutes or until the internal temp reaches 160 degrees.
Remove from the oven and let it rest a bit before slicing.