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Skinny Quick and Easy Cottage Cheese Dip
This Skinny, Quick and Easy Cottage Cheese Dip recipe is the perfect snack food if you're looking to lose weight or maintain a recent weight loss! It's delicious and even kid friendly!
4.08
from
14
votes
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Prep Time:
3
minutes
Cook Time:
1
minute
Total Time:
4
minutes
Servings:
2
Calories:
143
kcal
Ingredients
1 ½
cups
of Low Fat Cottage Cheese
⅛
teaspoon
salt
⅛
teaspoon
garlic powder
⅛
teaspoon
onion powder
1
teaspoon
chives
¼
teaspoon
dill seasoning
1
tablespoon
light mayonnaise
1
tablespoon
1% milk
Instructions
Place all ingredients in a food processor / blender and blend until smooth.
Notes
This is my version of a
Medifast Lean and Green Recipe
. Please verify you are consuming the correct amounts prior to making this recipes if you are on the
Medifast 5 & 1 program
.
Nutrition
Serving:
0
g
|
Calories:
143
kcal
|
Carbohydrates:
5
g
|
Protein:
21
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
8
mg
|
Sodium:
889
mg
|
Potassium:
145
mg
|
Sugar:
5
g
|
Vitamin A:
70
IU
|
Calcium:
113
mg
|
Iron:
0.2
mg
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