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4.32 from 19 votes

Skinny Quick and Easy Cottage Cheese Dip

This Skinny, Quick and Easy Cottage Cheese Dip recipe is the perfect snack food if you're looking to lose weight or maintain a recent weight loss! It's delicious and even kid friendly!
Prep Time3 mins
Cook Time1 min
Total Time4 mins
Course: Appetizer | Dip | Healthy
Cuisine: American
Servings: 2
Calories: 143kcal
Author: Shauna

Ingredients

  • 1 1/2 cups of Low Fat Cottage Cheese
  • 1/8 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1 teaspoon chives
  • 1/4 teaspoon dill seasoning
  • 1 tablespoon light mayonnaise
  • 1 tablespoon 1% milk

Instructions

  • Place all ingredients in a food processor / blender and blend until smooth.

Notes

This is my version of a Medifast Lean and Green Recipe. Please verify you are consuming the correct amounts prior to making this recipes if you are on the Medifast 5 & 1 program.

Nutrition

Serving: 0g | Calories: 143kcal | Carbohydrates: 5g | Protein: 21g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 889mg | Potassium: 145mg | Sugar: 5g | Vitamin A: 70IU | Calcium: 113mg | Iron: 0.2mg