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4.70
from
43
votes
Skinny Quick and Easy Cottage Cheese Dip
This Skinny, Quick and Easy Cottage Cheese Dip recipe is the perfect snack food if you're looking to lose weight or maintain a recent weight loss! It's delicious and even kid friendly!
Prep Time
3
minutes
mins
Cook Time
1
minute
min
Total Time
4
minutes
mins
Course:
Appetizer | Dip | Healthy
Cuisine:
American
Servings:
2
Calories:
143
kcal
Author:
Shauna
Ingredients
1 ½
cups
of Low Fat Cottage Cheese
⅛
teaspoon
salt
⅛
teaspoon
garlic powder
⅛
teaspoon
onion powder
1
teaspoon
chives
¼
teaspoon
dill seasoning
1
tablespoon
light mayonnaise
1
tablespoon
1% milk
Instructions
Place all ingredients in a food processor / blender and blend until smooth.
Notes
This is my version of a
Medifast Lean and Green Recipe
. Please verify you are consuming the correct amounts prior to making this recipes if you are on the
Medifast 5 & 1 program
.
Nutrition
Serving:
0
g
|
Calories:
143
kcal
|
Carbohydrates:
5
g
|
Protein:
21
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
8
mg
|
Sodium:
889
mg
|
Potassium:
145
mg
|
Sugar:
5
g
|
Vitamin A:
70
IU
|
Calcium:
113
mg
|
Iron:
0.2
mg