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Baked Tilapia Parmesan
This Baked Tilapia Parmesan is what is missing from your dinner rotation. It is completely amazing!
3.67
from
3
votes
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Prep Time:
10
minutes
Cook Time:
20
minutes
Total Time:
30
minutes
Servings:
6
Calories:
310
kcal
Ingredients
½
cup
Parmesan cheese
¼
cup
butter
softened
4
tablespoons
mayonnaise
2
tablespoons
lemon juice
¼
teaspoon
dried parsley
¼
teaspoon
ground black pepper
¼
teaspoon
garlic salt
⅛
teaspoon
onion powder
⅛
teaspoon
celery salt
2
pounds
tilapia fillets
Instructions
Mix together your Parmesan cheese, butter, mayonnaise, lemon juice, dried parsley, ground black pepper, garlic salt, onion powder & celery salt.
Line a baking sheet with foil.
Place Tilapia filets on your baking sheet and top with Parmesan mixture.
Bake at 350 for 15-20 minutes, or until it’s a light golden brown and the fish flakes with a fork.
Nutrition
Serving:
0
g
|
Calories:
310
kcal
|
Carbohydrates:
0
g
|
Protein:
33
g
|
Fat:
19
g
|
Saturated Fat:
8
g
|
Cholesterol:
105
mg
|
Sodium:
484
mg
|
Potassium:
464
mg
|
Sugar:
0
g
|
Vitamin A:
300
IU
|
Vitamin C:
1.9
mg
|
Calcium:
116
mg
|
Iron:
0.9
mg
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