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4.20
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5
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Baked Tilapia Parmesan
This Baked Tilapia Parmesan is what is missing from your dinner rotation. It is completely amazing!
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Dinner
Cuisine:
American
Servings:
6
Calories:
310
kcal
Author:
Shauna
Ingredients
½
cup
Parmesan cheese
¼
cup
butter
softened
4
tablespoons
mayonnaise
2
tablespoons
lemon juice
¼
teaspoon
dried parsley
¼
teaspoon
ground black pepper
¼
teaspoon
garlic salt
⅛
teaspoon
onion powder
⅛
teaspoon
celery salt
2
pounds
tilapia fillets
Instructions
Mix together your Parmesan cheese, butter, mayonnaise, lemon juice, dried parsley, ground black pepper, garlic salt, onion powder & celery salt.
Line a baking sheet with foil.
Place Tilapia filets on your baking sheet and top with Parmesan mixture.
Bake at 350 for 15-20 minutes, or until it’s a light golden brown and the fish flakes with a fork.
Nutrition
Serving:
0
g
|
Calories:
310
kcal
|
Carbohydrates:
0
g
|
Protein:
33
g
|
Fat:
19
g
|
Saturated Fat:
8
g
|
Cholesterol:
105
mg
|
Sodium:
484
mg
|
Potassium:
464
mg
|
Sugar:
0
g
|
Vitamin A:
300
IU
|
Vitamin C:
1.9
mg
|
Calcium:
116
mg
|
Iron:
0.9
mg