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5
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2
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Pan Fried Cinnamon Bananas
This recipe is so quick and easy, and it is perfect for a special breakfast or even an afternoon snack!
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, Dessert
Cuisine:
American
Servings:
4
Calories:
81
kcal
Author:
Shauna
Ingredients
2
slightly overripe bananas
2
tablespoons
sugar
you can substitute granulated Splenda, if you like
1
teaspoon
cinnamon
¼
teaspoon
nutmeg
Olive oil spray
Instructions
Slice the bananas into rounds, approximately ⅓ inch thick.
In a small bowl, combine the sugar, cinnamon, and nutmeg. Set aside.
Spray a large skillet with olive oil spray. Warm over medium heat.
Add the banana rounds and cook for about 2-3 minutes.
During the last minute of cooking on the first side, sprinkle about ½ of the cinnamon mixture over the banana rounds.
Flip the rounds, sprinkle with the remaining cinnamon mixture, and cook about 2-3 more minutes, until the bananas are soft and warmed through.
Nutrition
Serving:
0
g
|
Calories:
81
kcal
|
Carbohydrates:
21
g
|
Protein:
0
g
|
Fat:
0
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
6
mg
|
Potassium:
211
mg
|
Fiber:
1
g
|
Sugar:
14
g
|
Vitamin A:
40
IU
|
Vitamin C:
5.1
mg
|
Calcium:
8
mg
|
Iron:
0.5
mg