Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
2
votes
Turkey Chili
This Turkey Chili is deliciously loaded with lean ground turkey, beans, and veggies.
Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Total Time
40
minutes
mins
Course:
Dinner
Cuisine:
American
Servings:
10
Calories:
158
kcal
Author:
Shauna
Ingredients
2
green bell peppers
1
large diced onion
4
cloves
minced garlic
1
T
cooking oil
2
lbs
Ground Turkey
chopped
2
T
cumin
3
T
chili powder
1
T
onion powder
½
T
salt
2 15-
ounce
cans diced tomatoes
1 8
oz
can tomato sauce
1
can pinto beans
rinsed and drained
1
can kidney beans
rinsed and drained
1
T
brown sugar
1
t
baking soda
Green onions sour cream
shredded cheese (optional for garnish)
Instructions
Heat oil in a large dutch oven. Saute green pepper, onion, and garlic for 2-3 minutes. Add ground turkey and cook until just done.
Add in cumin, chili powder, onion powder, and salt and cook about 1 minute, stirring continuously
Pour in tomato sauce and diced tomatoes. Stir in the brown sugar. Bring to a simmer over medium heat and cook for about 15 minutes.
Add in the pinto and kidney beans.
Add the baking soda and stir until the bubbles disappear
Simmer 10 minutes more
Serve warm. Garnish with sour cream, green onion and shredded cheese
Video
Nutrition
Calories:
158
kcal
|
Carbohydrates:
9
g
|
Protein:
23
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
50
mg
|
Sodium:
687
mg
|
Potassium:
583
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
1005
IU
|
Vitamin C:
27
mg
|
Calcium:
51
mg
|
Iron:
3
mg