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Air Fryer Cabbage
Experience the delight of Air Fryer Cabbage: a quick, crispy side dish that's effortlessly healthy and delicious. Perfect for any meal, it adds a burst of flavor and texture in minutes!
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Discover the crispy perfection of Air Fryer Cabbage with our easy, flavorful recipe! Perfectly seasoned, it's a quick, healthy side dish that delights. Master crunchy, tender cabbage steaks in minutes using your air fryer. Explore our full guide for the ultimate golden-brown finish every time!
This effortless Air Fryer Cabbage recipe comes with a detailed guide below, ensuring you can whip it up without hassle. Each step is illustrated with photos and clear directions to guide you perfectly. Plus, don't miss our Pro Tips and Tricks for that chef's touch! Check out our FAQ section for answers to all your recipe questions.
More Recipes ⭐ Cabbage Rolls | Cabbage Roll Soup | Southern Fried Cabbage
Elevate your side dish game with our quick and easy Air Fryer Cabbage recipe, ready in just minutes! Perfect for busy weeknights or a Sunday dinner, this recipe offers a delicious twist on a classic vegetable. The air fryer locks in flavor and ensures each low-carb cabbage wedge is perfectly crispy.
It's a simple yet impressive addition to any dinner or special occasion, guaranteed to win over your guests!
Ingredients
What you'll need to make this Air Fryer Cabbage:
- 1 head of medium green cabbage
- 3 tablespoons of extra virgin olive oil
- 2 tablespoons of apple cider vinegar
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- ½ teaspoon of kosher salt
- ½ teaspoon of fresh cracked black pepper
- ½ teaspoon of paprika
- 2 teaspoons of fresh chopped parsley, garnish
Substitutions and Additions
Customizing your Air Fried Cabbage recipe is a breeze, allowing you to tailor flavors to your liking or dietary needs! Experiment with these top substitutions and additions to keep your dish exciting and personalized:
- Olive Oil: Swap out for avocado oil or coconut oil for a different healthful twist.
- Seasonings: Replace classic salt and pepper with garlic powder, smoked paprika, or Cajun seasoning for extra zest.
- Vinegar Splash: Add a dash of apple cider or balsamic vinegar before serving for a tangy finish.
- Cheese: Sprinkle grated Parmesan or nutritional yeast over the top before the final few minutes of cooking for a cheesy flavor.
- Bacon Bits: Toss in some pre-cooked bacon bits for a smoky, savory addition.
- Herbs: Freshen it up with chopped dill, parsley, or thyme for a burst of freshness.
These easy swaps and additions ensure your air-fried cabbage remains a versatile and delightful choice for any meal!
How to Make This Air Fryer Cabbage Recipe
Dive into our tasty cabbage steaks recipe for a crispy, delicious treat! Follow along with our pictures, step-by-step instructions, and the handy tips and tricks listed below. Let’s get started and whip up some amazing Air Fryer Cabbage.
Pro Tip
Preheat Your Air Fryer: For an extra-crispy texture, always preheat your air fryer for a few minutes before adding the cabbage. This ensures a quick sear and locks in the flavors.
FIRST STEP: Remove any really loose leaves from the outside of the head of cabbage. Make a clean slice off of the root end. Then, turn that flat end onto your cutting board. This will give stability while cutting the steaks.
Now slice the cabbage in half. While the cabbage is still standing on the flat end, continue to slice outward from the middle into ¾ to 1-inch steaks.
Pro Tip
Use Fresh Cabbage: Opt for a firm, dense head of cabbage. Fresh cabbage will not only hold up better in the air fryer but also provide a sweeter, more intense flavor.
SECOND STEP: Add the olive oil and vinegar into a small bowl and stir.
THIRD STEP: Add the garlic powder, onion powder, kosher salt, cracked black pepper, and smoked paprika to a small bowl. Stir to mix.
FOURTH STEP: With your cabbage steaks now lying flat on a sheet pan or cutting board, use a pastry brush or a spoon to spread the olive oil mixture over both sides of the cabbage steaks. Turn the steaks over, gently holding the sides together as you turn.
FIFTH STEP: Now sprinkle about 1½ teaspoons of the spice mixture on one side of the pieces of cabbage. Make sure to get it all along the edges.
You can use a spoon or use your fingers to sprinkle the seasoning onto the cabbage steak.
SIXTH STEP: Lightly spray the air fryer basket with olive oil spray or avocado cooking spray.
SEVENTH STEP: Gently place the cabbage steak into the air fryer basket in a single layer with the seasoned side up. If your cabbage steaks are a bit wide, you may need to cook the cabbage steaks in batches.
Cook at 360°F for 12-15 minutes. Check them at 12 minutes to check for golden brown edges. Depending on how thick you cut your steaks, you can continue to cook in 2-minute increments, checking at the end of each cook time.
Pro Tip
Mind the Overcrowding: To get evenly crispy cabbage steaks, avoid overcrowding the air fryer basket. Cook in batches if necessary to allow hot air to circulate freely around each piece.
EIGHTH STEP: Remove cabbage steaks from the air fryer using a spatula and garnish with the chopped parsley.
NINTH STEP: (Optional) You can brush a little bit more olive oil on the cabbage steaks after removing them from the air fryer.
TENTH STEP: Don’t be afraid of the really dark edges. Those are crispy like chips and are totally yummy!
ELEVENTH STEP: The air-fried cabbage steaks are quite “fragile,” so handle them with care.
How to Serve
Our Air Fried Cabbage is a versatile dish perfect for various occasions and seasons, offering a delightful twist that can cater to both adults and kids with its mild, customizable flavor.
- Casual Family Dinners: Serve this crispy cabbage as a side with grilled chicken or shrimp. It’s easy to make and adds a healthy touch to any meal. Kids and adults alike will appreciate the mild flavor and crispy texture, making it a family favorite.
- Summer Barbecues: Pair it with barbecued ribs or burgers for a light, refreshing side that cuts through the richness of grilled meats. Its quick cooking time and minimal prep make it ideal for relaxed outdoor gatherings. Plus, the smoky flavor from the air fryer complements barbecue beautifully.
- Holiday Feasts: Elevate your holiday table by serving this air-fried cabbage alongside roasted turkey or glazed ham. Its crisp texture and ability to absorb flavors make it a festive favorite, adding a healthy option to your holiday spread.
Why You'll Love This Recipe
Air Fryer Cabbage is a beloved favorite for several flavorful and convenient reasons:
- Effortless and Quick: This recipe transforms simple cabbage into a crispy, delicious side in under 20 minutes. It's perfect for those busy evenings when you need a quick, nutritious side dish.
- Versatile and Satisfying: The natural sweetness of cabbage comes out beautifully when cooked in the air fryer, complemented by a hint of olive oil and seasoning. This dish pairs splendidly with a variety of mains, from roasted pork to baked salmon, enhancing any meal.
- Health-Conscious Choice: With minimal oil and high fiber content, Air Fryer Cabbage is an excellent choice for health-conscious eaters. It’s a tasty way to get your greens without added fats.
Serve this delightful Air Fryer Cabbage at your next family dinner or as a nutritious addition to your party menu. It’s not just a dish; it’s a smart, scrumptious staple that will keep everyone coming back for more!
COOKING FAQ
Can I use different types of cabbage in this Air Fryer Cabbage recipe? Absolutely! While the recipe suggests green cabbage, feel free to use red cabbage or savoy for a colorful twist.
What are the best seasonings for Air Fryer Cabbage? The recipe uses olive oil, salt, and pepper, but you can spice it up with garlic powder, paprika, or Italian seasoning for extra flavor.
How do I ensure my Air Fryer Cabbage comes out crispy? Make sure to cut the cabbage into even wedges and avoid overcrowding the air fryer basket. This allows for even cooking and crispiness.
Is Air Fryer Cabbage suitable for a keto diet? Yes, this dish is keto-friendly as it’s low in carbs and high in fiber, making it perfect for those on a ketogenic diet.
SERVING FAQ
What dishes pair well with Air Fryer Cabbage? This crispy cabbage complements grilled meats, roasted chicken, and even fish, enhancing any meal with its savory crunch.
Can I add sauces to Air Fryer Cabbage when serving? Yes, drizzle with balsamic glaze or a sprinkle of lemon juice for added zest right before serving to elevate the flavors.
Is Air Fryer Cabbage suitable for vegetarian or vegan meals? Absolutely! Serve it alongside quinoa or tofu for a complete vegetarian or vegan dish that's both satisfying and nutritious.
How can I make Air Fryer Cabbage appealing for kids? Try cutting the cabbage into fun shapes or serving it with a side of mild ranch dressing for dipping to make it more kid-friendly.
STORAGE FAQ
For top-notch results in making, storing, and reheating your cabbage, follow the directions, tips, and tricks provided below. From making ahead to reheating, we’ve got all your needs covered to ensure this dish remains delicious every time.
Can I prepare cabbage for the air fryer ahead of time?
Yes, you can cut and season the cabbage ahead of time. Store it in an airtight container in the fridge until you're ready to air fry.
How should I reheat Air Fryer Cabbage when ready to serve?
For best results, reheat the cabbage in the air fryer at 350°F for 3-4 minutes or until heated through and crispy.
What's the best way to store leftovers?
Cool the cabbage completely and store it in an airtight container in the refrigerator. It will stay fresh for up to two days.
Can I reheat my cabbage in the microwave?
Yes, you can reheat it in the microwave, but it may lose some of its crispiness. Use a microwave-safe dish and cover lightly.
Is it possible to freeze this cabbage?
Freezing is not recommended as cabbage can become soggy and lose its texture when thawed and reheated. If you decide to try to freeze your cabbage anyway, freeze it in an airtight container for up to three months. Reheat in the air fryer for the best results.
How do I thaw and reheat frozen cabbage if needed?
If frozen, thaw it in the fridge overnight. Reheat in the air fryer to help restore some of its crispiness.
More Cabbage Recipes
Air Fryer Cabbage
Experience the delight of Air Fryer Cabbage: a quick, crispy side dish that's effortlessly healthy and delicious. Perfect for any meal, it adds a burst of flavor and texture in minutes!
Did you try this recipe?Let our readers know how it turned out by Leaving a Review!
Ingredients
- 1 head medium green cabbage
- 3 tablespoons olive oil (extra virgin)
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon kosher salt
- ½ teaspoon fresh cracked black pepper
- ½ teaspoon paprika
- 2 teaspoons fresh chopped parsely (garnish)
DIRECTIONS
- Remove any really loose leaves from the outside of the cabbage. Make a clean slice off of the root end. Then turn that flat end onto your cutting board. This will give stability while cutting the steaks. Now slice the cabbage in half. While the cabbage is still standing on the flat end, continue to slice outward from the middle into ¾ to 1-inch steaks.
- Add the olive oil and vinegar into a small bowl and stir.
- Add the garlic powder, onion powder, kosher salt, cracked black pepper, and smoked paprika to a small bowl. Stir to mix.
- With your cabbage steaks now lying flat on a sheet pan or cutting board, use a pastry brush or a spoon to spread the olive oil mixture over both sides of the cabbage steaks. (turn the steaks over, gently holding the sides together as you turn).
- Now sprinkle about 1½ teaspoons of the spice mixture on one side of the cabbage. Make sure to get it all along the edges. You can use a spoon or use your fingers to sprinkle the seasoning onto the cabbage steak.
- Lightly spray the air fryer basket with olive oil spray or avocado cooking spray.
- Gently place the cabbage steak into the air fryer basket with the season side up. (If your cabbage steaks are a bit wide, you may need to cook the cabbage steaks in batches) Cook at 360°F for 12-15 minutes. Check them at 12 minutes to check for golden brown edges. Depending on how thick you cut your steaks, you can continue to cook in 2-minute increments, checking at the end of each cook time.
- Remove cabbage steaks from the air fryer using a spatula and garnish with the chopped parsley.
- Optional: You can brush a little more olive oil on the cabbage steaks after removing them from the air fryer.
Notes
- Make sure to check your air fryer manual for cooking time guidelines for your specific model, as cooking times and temperatures vary depending on the type of air fryer you have.
- When cutting the cabbage into steaks or wedges, try to make them as uniform in size as possible. This ensures even cooking.
- Add ¼ cup of water to the bottom of the air fryer basket (if you use a basket air fryer like Cosori). This water helps with clean up, keeps any burned bits from smoking, and adds a little steam to the cooking, too, which works great with cabbage.
Nutrition
Calories: 66kcal | Carbohydrates: 1g | Protein: 0.1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 195mg | Potassium: 16mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 3mg | Iron: 0.1mg
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