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Baked Tilapia Parmesan
This Baked Tilapia Parmesan is what is missing from your dinner rotation. It is completely amazing!
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I have a confession to make.... I've been holding on to this recipe for quite some time. When I made it and was getting ready to take photo's, one of my Tilapia filets fell off of my fork and broke in half when I tried to move it from the baking dish onto my plate. Needless to say, I wasn't happy with how my picture turned out. A whole lotta pasta and one lonely filet. I might have pouted a little.
But, since we're moving and I haven't had a lot of time to cook this past week I went through my recipes and photo's that were waiting for a home on The Best Blog Recipes and thought if I just put really big words you might not notice my mound of pasta.... hope it worked, lol!
I was really happy at how this recipe turned out when we made it! My daughter doesn't like fish and I got "the look" when I served up her dish. She ended up loving this recipe and she even said that she wouldn't mind if I made it again! Score!
Baked Tilapia Parmesan
This Baked Tilapia Parmesan is what is missing from your dinner rotation. It is completely amazing!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Ingredients
- ½ cup Parmesan cheese
- ¼ cup butter softened
- 4 tablespoons mayonnaise
- 2 tablespoons lemon juice
- ¼ teaspoon dried parsley
- ¼ teaspoon ground black pepper
- ¼ teaspoon garlic salt
- ⅛ teaspoon onion powder
- ⅛ teaspoon celery salt
- 2 pounds tilapia fillets
Instructions
- Mix together your Parmesan cheese, butter, mayonnaise, lemon juice, dried parsley, ground black pepper, garlic salt, onion powder & celery salt.
- Line a baking sheet with foil.
- Place Tilapia filets on your baking sheet and top with Parmesan mixture.
- Bake at 350 for 15-20 minutes, or until it’s a light golden brown and the fish flakes with a fork.
Nutrition
Serving: 0g | Calories: 310kcal | Carbohydrates: 0g | Protein: 33g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 105mg | Sodium: 484mg | Potassium: 464mg | Sugar: 0g | Vitamin A: 300IU | Vitamin C: 1.9mg | Calcium: 116mg | Iron: 0.9mg
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When I originally found this Tilapia Parmesan recipe over at Musings Of A Housewife I noticed that it called for dried Basil. Since I didn't have any in the house I substituted dried parsley flakes and it still turned out to be delicious!
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Comments
Tiffany says
I was wondering would this taste good with Mahi Mahi filets instead? Thank you! It was delicious with the tilapia!
Layne Henderson says
It might be, I haven't tried that way before. I'm so glad you enjoyed it!
Shauna | The Best Blog Recipes says
I usually thaw them a little before cooking!
Emily says
were your filets frozen or thawed before cooking?
Marie says
This was soooo good!!! I used fresh garlic instead of garlic salt and more of it since I didn't have the onion powder or celery salt. There were NO left overs!!! It will be one of our new recipes for tilapia and I've even passed the recipe along. YUM!!!!
kristi says
Is the kraft can parmesan or bag of parmesan cheese?
Marie says
It looks like it has the fresh parmesan but I used craft because it was all I had and it was delish!
Lauren says
What did you put on the pasta? The same thing that was put on the fish?
Shauna {The Best Blog Recipes} says
Haha Lauren. You're not supposed to ask me that, lol! I used a boxed pasta from the store. I think it was Angel Hair Pasta Roni.
Ali says
Woot! You have been featured this week at Recipe Sharing Monday! The new link party is up and I'd love to see you back. Have a great week. 🙂
Stacy @Stacy Makes Cents says
This looks amazing!!! And so easy! Visiting from Jam Hands.
Katherines Corner says
delish combination! Thank you for sharing at the hop . Hoping you have a great weekend xo
Antionette Blake says
Must print recipe and make this for dinner - thanks for sharing!
Danielle says
Shauna, this looks so lovely. Thanks for sharing at Silver Pennies Sundays!
Gardenchef's Needle and Pen says
No sign at all that it's only half the intended size! 🙂 🙂 🙂
Shauna {The Best Blog Recipes} says
Yay! It's totally obvious to me and I'm glad to know that it's not super obvious to everyone else and you're not sitting there thinking "Look at all the pasta", lol! Thanks for taking the time to comment while you were here too 🙂
Julie says
I'm not a huge fish fan, but we eat it now and then since it is good for us:)
We had it for dinner tonight, but I think next time I'm going to prepare it this way! Thanks for sharing!
Shauna {The Best Blog Recipes} says
I know what you mean Julie! I'm not a huge fish fan either, lol! I think you'll like this recipe. It's teenage daughter approved, lol! Thanks for taking the time to comment while you were here tonight!
Bintu @ Recipes From A Pantry says
Looks really good.
Shauna {The Best Blog Recipes} says
Thanks Bintu!