Name: Roasted Pumpkin Seeds
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 2 cups pumpkin seeds; 2 tablespoons olive oil extra virgin; 2 tablespoons unsalted butter melted; 1 teaspoon salt

Roasted pumpkin seeds are a crunchy, flavorful snack perfect for fall. They're easy to make and customizable with your favorite seasonings.

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Table of Contents

Ingredients
Substitutions and Additions
How to Make Pumpkin Seeds
Why You'll Love This Pumpkin Seed Recipe
Recipe FAQ
Serving FAQ
Storage FAQ
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Table of Contents

Get ready to enjoy a crunchy, savory snack with these delicious roasted pumpkin seeds! They’re seasoned perfectly, making them the ultimate fall treat. You can customize the flavors with your favorite spices, so every batch turns out exactly how you like it. Plus, they’re super easy to make and perfect for a quick, healthy snack.

This recipe is simple to follow, with step-by-step photos and clear directions. We’ve included pro tips and tricks to help you get the perfect roast. And, don’t forget to check out the frequently asked questions and answers below!

Roasted Pumpkin Seeds in a bowl with a poon in it and in a clear jar

More Recipes ⭐ Pumpkin Donut Holes | Firecrackers Recipe | Pumpkin Spice Chex Mix

Roasted pumpkin seeds are a quick and tasty snack that’s ready in just thirty minutes! They’re crunchy, flavorful, and perfect for fall parties or cozy movie nights. You can easily adjust the seasoning, making them great for any occasion, from casual snacking to holiday get-togethers.

Try this recipe at home for a simple, delicious treat that everyone will love!

Ingredients

What you'll need to make this Pumpkin Seed recipe:

2 cups of pumpkin seeds
2 tablespoons of extra virgin olive oil
2 tablespoons of unsalted butter, melted
1 teaspoon of salt

Pro Tip

You can also roast seeds from butternut squash and acorn squash so if you see those at the store, grab a squash as well.

Substitutions and Additions

Personalize your roasted pumpkin seeds recipe by swapping out ingredients and adding delicious extras! These simple changes can make your pumpkin seeds uniquely yours. Here are some top substitutions and additions:

Substitute Olive Oil: Try using melted butter or coconut oil for a richer flavor in your pumpkin seed bake. These easy substitutions and additions can easily be swapped out while still maintaining the deliciousness of these roasted pumpkin seeds.

Substitute Salt: Swap salt with garlic powder or onion powder for a savory twist when baking pumpkin seeds.

Add Cinnamon: Sprinkle cinnamon and sugar for a sweet and crunchy fall-inspired snack.

How to Make Pumpkin Seeds

Follow along with our pictures, step-by-step instructions, and helpful tips and tricks below. Let’s get started on this pumpkin seed roasting! You’ll have a tasty snack in no time.

FIRST STEP: If using fresh pumpkin seeds straight out of a pumpkin, you’ll want to boil these in water for 15 minutes to remove all slime.

Pro Tip

If you want salted pumpkin seeds, boil the seeds in salt water. This way the salt gets inside too. And you can control the amount of salt by how much you add to the water.

SECOND STEP: Drain water, pat clean seeds dry with a paper towel, then place flat on a baking sheet to dry completely overnight.

Don’t leave these to dry on sheets of paper towels, or the dry towel will be stuck to the seeds the next day.

THIRD STEP: Preheat oven to 300°F. Prepare a rimmed baking sheet with a layer of aluminum foil or parchment paper.

FOURTH STEP: Toss dry seeds in olive oil and melted butter in a large bowl.

Bowls of Roasted Pumpkin Seeds with a spoon of olive oil and a bowl of melted butter

FIFTH STEP: Place seeds flat on the prepared baking sheet in a single layer and sprinkle the top of your pumpkin seeds with salt.

Pro Tip

Make sure your seeds are dry before seasoning them. Patting the seeds dry is an important step. Excess water can create steam in the oven, which prevents the seeds from crisping.

SIXTH STEP: Bake for ten minutes, then remove from the oven to stir seeds around, then bake for an additional ten minutes for a total of 20 minutes baking time.

Pro Tip

Ovens often have hot spots which can end up burning your seeds. Stirring around your pumpkin seeds during baking will help avoid this. Also make sure to keep a close eye during baking.

How To Serve Roasted Pumpkin Seeds

You can serve roasted pumpkin seeds for any occasion! They’re perfect for snacking and work great for both kids and adults. Here are some fun ways to enjoy this recipe:

Fall Parties and Halloween: Roasted pumpkin seeds make a tasty addition to any fall gathering. Kids and adults love the crunch, and they pair perfectly with apple cider or pumpkin soup.
Game Day Snacks: These crunchy seeds are a fun, healthy option for game day snacking. Serve them alongside buffalo chicken dip or nachos for a winning combo!
Lunchbox Treats: Pack roasted pumpkin seeds as a fun, nutritious snack for kids’ lunches. They go great with turkey sandwiches or fruit slices for an energy-packed meal!

Roasted Pumpkin Seeds in a jar and on a baking sheet

Why You'll Love This Pumpkin Seed Recipe

Roasting pumpkin seeds has become a beloved favorite with our readers for so many delicious reasons:

Perfectly Crunchy Snack: The crisp texture of these seeds keeps everyone reaching for more. With each bite, you get a satisfying crunch that’s just right.
Customizable Flavors: You can easily switch up the seasonings, making it sweet, savory, or spicy. This recipe lets you get creative with flavors!
Healthy and Easy: Roasted pumpkin seeds are a simple, nutritious snack you can make in minutes. They’re packed with nutrients and taste amazing.

Roasted pumpkin seeds are a go-to treat that’s both wholesome and fun to make. Enjoy every crunchy bite!

Roasted Pumpkin Seeds in a jar with a spoon in it

Recipe FAQ

Do you need to rinse pumpkin seeds before roasting?
Yes, rinsing the seeds removes any leftover pumpkin flesh. This helps the seeds roast evenly and crisp up better.

Why should you dry pumpkin seeds before roasting them?
Drying pumpkin seeds ensures they roast properly, becoming crunchy instead of soggy. Pat them dry with a paper towel before seasoning.

What temperature is best for roasting pumpkin seeds?
Roast pumpkin seeds at 300°F for thirty to forty minutes. This low temperature ensures they cook evenly and get crispy without burning.

How do you season roasted pumpkin seeds?
Toss the seeds in olive oil and your favorite seasonings, like salt or garlic powder, for a perfectly seasoned snack.

Roasted Pumpkin Seeds in a jar and in a wooden spoon

Serving FAQ

Can roasted pumpkin seeds be served warm or cold?
You can serve them either warm or at room temperature. Both ways taste delicious and crunchy.

Are roasted pumpkin seeds good for parties?
Yes, pumpkin seeds make a great snack for parties. They’re easy to serve in bowls for guests to enjoy.

How do you serve roasted pumpkin seeds for snacking?
Serve in small bowls or jars for a grab-and-go snack that’s perfect for any occasion.

Can kids enjoy roasted pumpkin seeds?
Absolutely! Kids love pumpkin seeds because they’re crunchy, fun to eat, and easy to munch on during playtime.

Roasted Pumpkin Seeds in a bowl with a spoon in it

Storage FAQ

Follow the directions, tips, and tricks below for optimal storage of your roasted pumpkin seeds. From making ahead to reheating, we’ve got everything covered to keep your snack fresh and crunchy.

Can I make roasted pumpkin seeds ahead of time?
Yes, you can prepare them ahead and store them in an airtight container at room temperature for up to a week.

What’s the best way to store roasted pumpkin seeds?
Store in an airtight container at room temperature. They’ll stay fresh and crunchy for up to one week.

Can I freeze roasted pumpkin seeds?
Yes, freeze the seeds in an airtight container for up to three months. Thaw them at room temperature before serving.

How do I reheat roasted pumpkin seeds?
Reheat the seeds in a 300°F oven for 5-10 minutes to restore their crunchiness. Stir occasionally while reheating.